The path to fitness is one driven by passion, commitment, and passion. Take Colleen Augustin, a vegan MMA fighter and youth flag football coach, who keeps her lifestyle alive with the new Samsung Galaxy Watch5.
“The new Samsung Galaxy Watch5 is something I like because I can check if I’m getting enough recovery for my training sessions and track my fitness progress with the smart watch , it’s very convenient,” says Colleen. It is also impressive to him that the watch does not slip from his wrist in the middle of the most important activities.
The Galaxy Watch5 series is innovative so that users can track all health conditions. Through a single chip, the watch combines powerful health sensors, including Bioelectrical Impedance Analysis. (BIA) sensor, and Optical Heart Rate (HR), users can monitor them Body Position, heart rate patterns, and blood oxygen levels, providing a deeper understanding of their health and fitness. According to Colleen, she was impressed with how quickly and accurately her analysis tool was able to assess her body and key metrics such as skeletal muscle mass, heart rate, body water, and percentage of body fat.
As an MMA fighter, he needs to constantly improve his strength, power, and stamina, so heart rate monitoring is one of the measurements he focuses on the most. Thanks to the Galaxy Watch5 more than 90 unique training mode That way and providing detailed performance analysis information, including training duration, calories burned, heart rate zones, and sweat loss, Colleen can monitor and evaluate in his efforts to find out how he can improve and achieve optimal physical statistics.
When asked to share tips on how to stay healthy as a vegan, Colleen said, “Be aware of what you’re putting in your body. Not all vegans are healthy though. processed. Find an easy and affordable way to stay fit and healthy. If you’re a busy person and don’t have time to cook, find a way to eat healthy meals every day, every day.”
“Even though going vegan was a lifestyle decision, it has really benefited me and my athletic performance, as well as my mental and physical state,” she added. Despite Colleen’s busy schedule, she is able to log her daily meals on her Galaxy Watch5, which helps her stay on track with her health goals.
For health goals, Colleen shared how the Samsung Health app helps her track and manage her food intake. “With Samsung Health, I can write down the calories and the food that is in every meal through my watch. This feature helps me monitor what I have eaten,” said he said. “I think the Monitoring Food Intake it’s easier for people to track their diet without too much hassle, especially for those who are very busy,” he added.
Good sleep is essential for health and well-being. Another favorite of Colleen’s, which she marvels at its usefulness, is the sleep tracking technology. Colleen refuses to sacrifice her beauty sleep and insists on getting a good night’s rest. “My sleep quality is all over the place sometimes because of the hours of sleep. I get about seven hours of sleep, but because of the lack of sleep the day before, that can affect my sleep cycle, ” he said.
Colleen added “The Galaxy Watch5’s Sleep Training Program then track my sleep phases and match a specific Sleep Animal. According to the Samsung Health app, my sleep patterns It’s like the Nervous Penguin, which means I often have trouble falling or falling asleep. Thanks to the analysis, I am running the app personalized, advanced Sleep Training Program to gradually improve my sleep quality and habits.”
For Colleen, the Galaxy Watch5 is the perfect combination of practicality, complexity, and design that allows users to manage daily routines and improve fitness. So, start your life journey with the Galaxy Watch5 series now as the New Year approaches.
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Get inspired by Colleen Augustin on Instagram: https://instagram.com/colleenaugustinmma?igshid=YmMyMTA2M2Y