The rising number of obese children is worrying; tips that could help prevent the condition among kids


childhood obesity

Choose foods that are healthy and nutritious for your child rather than sugary drinks and processed foods. Junk food often tends to increase your body weight, which eventually leads to obesity.

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New Delhi: The increase in the number of obese children is a cause for concern. And not just children, the number of overweight adults is also increasing. This could be due to several factors and the rising numbers are alarming to say the least. If a person’s body mass index is over 30, the person is considered obese.
There are several factors that can be a cause of obesity, and most of these are the lifestyle choices one makes. From unhealthy eating to not exercising regularly, the list is endless. Therefore, it is always important to make informed decisions. In addition, obesity could also be a cause of several health problems such as diabetes, high blood pressure, and heart disease, among others. The World Obesity Atlas 2022 predicts that by 2030 India will have 27 million children with obesity. Therefore, it is important to take steps to prevent the risks of childhood obesity. Here are a few tips that might help prevent the condition.
  1. Exercise regularly: Sport is often thought of as something only for adults, but this notion is dead wrong. With increasing rates of childhood obesity, it is absolutely essential that children exercise or be physically active.
  2. To eat healthy food: This is one of the most important steps one could take to prevent obesity. Choose foods that are healthy and nutritious for your child rather than sugary drinks and processed foods. Junk food often tends to increase your body weight, which eventually leads to obesity.
  3. Keep track of their screen time: When they spend time in front of their TVs, cell phones, and other devices, they often tend to sit in one place. This contributes to their sedentary lifestyle and also impacts their sleep cycle. The bright light emitted by the screens often interferes with their sleep.
  4. To sleep well: When a child does not sleep well, it can affect their health and can also be a cause of obesity. Not only obesity, if your child does not sleep well, it can also lead to diabetes and other health problems.
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Disclaimer: The tips and suggestions mentioned in this article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or a nutritionist before beginning any fitness program or changing your diet.



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